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Food that’s nutritious, as well as delicious, is the key to a balanced diet.
Study subjects who eat more protein at each meal and throughout the day tend to eat fewer calories overall, thereby helping them to lower their energy intake over the long run.
Chicken can be a godsend to your grocery budget. Here’s how to make the most of it—no matter what cut you prefer.
Ground chicken is a healthy start for any meal since one serving (100 grams, or about 3 ounces) meets one’s protein needs for a nutritious meal – plus it’s lower in calories and fat than many meat sources.
Yes, it is possible to cook great-tasting meals for one without breaking the budget or having leftovers for a week.
As the main carrier of oxygen to all the tissues in the body, iron brings energy to your brain, muscles and all moving parts.
Our diets today are much higher in sodium and much lower in potassium than they used to be decades ago; as sodium goes up, potassium goes down.
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