One Minute Chicken and Apple Tortilla Melt

One Minute Chicken and Apple Tortilla Melt

This portable sandwich will be the star of your child’s lunchbox.

Ingredients

  • Serves: 1
  • Prep Time:
  • 1 oz (30 g) honey glazed sliced chicken
  • 1 cheese slice
  • 1/2 apples, with skin
  • 1 whole wheat tortilla
  1. Layer sliced cheese and chicken over whole-wheat tortilla.

  2. Place ½ of a sliced apple over one side. Fold in half.

Eat the peel - it is good for you.

Nutrition Info

  • Per 140 g serving Amount
  • Calories 220
  • Protein 10 g
  • Fat 7 g
  • Saturated Fat 3 g
  • Carbohydrate 28 g
  • Fibre 4 g
  • Sugar 9 g
  • Cholesterol 25 mg
  • Sodium 700 mg
  • Per 140 g serving % Daily Value
  • Potassium 6
  • Calcium 25
  • Iron 8
  • Vitamin A 4
  • Vitamin C 6
  • Vitamin B6 2
  • Vitamin B12 0
  • Folate 12
  • Magnesium 17
  • Zinc 12

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