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Wasabi Cucumber Bites

Video Title: How to make: Wasabi Cucumber Bites
Video Duration: 0:35
If you love sushi, you’ll adore these easy to make appetizers. They couldn’t be easier and ringing in at a skinny 27 calories a piece, they’re sure to win the "healthiest" award on any canapé spread.
Serves: 8
Prep Time: 15 min


1 cup very finely chopped cooked chicken
1 English cucumber
¼ cup mayonnaise
1 tsp wasabi paste
1 green onion, very thinly sliced
white or black sesame seeds

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.


  1. Finely chop chicken and then measure. Slice unpeeled cucumber into ⅓-inch (0.8 cm) thick slices. Using a small spoon or melon baller, carefully scoop out a few seeds in the centre of each slice to form a shallow indent. Don’t make a hole in the slice or the filling will fall through. Turn slices upside down on paper towels to drain.

  2. In a medium size bowl, blend mayonnaise with wasabi. Taste and add more if you like. Stir in chicken and green onion. To fill cucumber slices, a round teaspoon-size measuring spoon works well. Slightly mound chicken mixture in the spoon (You will need about half a tablespoon for each cucumber slice.) and press down to compact the filling. Then turn into the center of the cucumber. Sprinkle with sesame seeds and serve. Filling can be made ahead and refrigerated for a day. Cucumber can be cut and left at room temperature for several hours. Filled cucumbers will keep well in the refrigerator for at least 2 hours.

  3. MODERN TEA SANDWICHES: Create cute little cucumber sammies by sandwiching the filling between 2 slices of cucumber. Best to make close to serving time.

Nutrition Info

Per serving Amount
Protein4 g
Fat2 g
Carbohydrate1 g
Cholesterol5 mg
Sodium14 mg
Per serving % Daily Value
Vitamin B62
Vitamin B121