Five Spice Chicken Sandwiches with Wasabi Mayo
Ingredients
5 Spice Chicken
Wasabi Mayo
Sandwich
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
In a bowl, mix the marinade ingredients together and coat the chicken breast halves. Cover the dish with plastic wrap and set in the fridge so that it can marinate for at least 4 hours to overnight.
Bake chicken on a foil lined sheet at 350°F (175°C) for about 30 minutes until the juices run clear when pierced and it’s no longer pink, or until an instant read thermometer registers 165°F (74°C). Set aside to cool. When cool, shred all the chicken off the bones.
To make the wasabi may mix the ingredients together in a small bowl. Remember, a little wasabi goes a long way!
Split the buns and toast them under the broiler. Spread both sides with wasabi mayo, then layer the cabbage, carrots, sweet pepper, and onions on one side, and thinly sliced chicken and pickled ginger on the other. Fold together and serve.
Nutrition Info
| Per 335 g serving | Amount |
|---|---|
| Calories | 620 |
| Protein | 38 g |
| Fat | 39 g |
| Saturated Fat | 8 g |
| Carbohydrate | 29 g |
| Fibre | 3 g |
| Sugar | 7 g |
| Cholesterol | 110 mg |
| Sodium | 810 mg |
| Per 335 g serving | % Daily Value |
|---|---|
| Potassium | 21 |
| Calcium | 10 |
| Iron | 20 |
| Vitamin A | 120 |
| Vitamin C | 80 |
| Vitamin B6 | 59 |
| Vitamin B12 | 27 |
| Folate | 39 |
| Zinc | 22 |
