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Lemon Dijon Yogurt Chicken

This simple recipe makes a rich-tasting, delicious chicken that’s lovely served with green beans and roasted baby potatoes.
Serves: 4
Prep Time: 5 min
Cook Time: 30 min

Ingredients

4 boneless, skinless chicken breasts
1 cup plain yogurt
1 tsp lemon zest
1 tbsp lemon juice
1 tbsp Dijon mustard
1 tsp basil, dried
1/2 tsp thyme, dried
1 clove garlic, minced
1/2 tsp black pepper

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. Whisk together yogurt, lemon zest, lemon juice, mustard, spices and garlic in a large shallow dish. Add chicken breasts, turning to coat well.

  2. Preheat grill.

  3. Place chicken of top of grill over medium-high heat. Close lid and grill 10-15 minutes per side or until a thermometer inserted into the breast reads 165°F (74°C).

Helpful Tip

Oven method: Bake uncovered in 350°F (175°C) oven for 40-50 minutes or until a thermometer inserted into the breast reads 180°F (83°C).

Nutrition Info

Per 330 g serving Amount
Calories350
Protein64 g
Fat6 g
Saturated Fat3 g
Carbohydrate6 g
Sugar3 g
Cholesterol160 mg
Sodium280 mg
Per 330 g serving % Daily Value
Potassium27
Calcium10
Iron9
Vitamin A2
Vitamin C15
Vitamin B685
Vitamin B1268
Folate9
Zinc29