Healthy Choices

Feta, Bean Medley & Chicken Salad

Here's a fresh and flavourful alternative to the usual bean salad made with canned yellow and green beans.

Sheet Pan Teriyaki Chicken and Vegetables

Skip the takeout and go straight to the oven with this sheetpan version of chicken and vegetable teriyaki.
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Primavera Stuffed Chicken Thighs

The combination of vegetables and a hint of smoked gouda makes this a wonderful addition to serve with your favourite sidedish.

Ground Chicken, Squash & Chickpea Soup

Looking for a hearty soup to make ahead and have on hand for a quick budget-friendly meal? Then try this colourful, nutritious soup that's easy on the wallet...

Spinach Feta Burgers

Here's a delicious alternative to ground beef burgers–and with only 15 g of fat and 29 g of protein–it's a healthy alternative too!

Smoked Paprika & Orange Chicken Over Wilted Spinach

High in protien and low in fat, this recipe uses a sweet smoked Paprika from Spain.

Spaghetti Squash & Chicken Au Gratin

Spaghetti squash is a low carb alternative to traditional spaghetti. When cooked till tender it shreds with a fork into spaghetti-like strands.

Skillet Chicken with Beets & Greens

This quick, low fat, low carb, stove-top dish is a good introduction to chicken and sautéed beets and greens if you have never tried them together.

Rosemary Chicken Tapas Platter (with Pita, Garlic Yogurt & Dippers)

Dill and garlic yogurt dip is the perfect pairing to these savoury, marinated chicken bites.

Nacho Chicken & Bean Dip

This re-imagining of classic layered nacho dip is even better than the original, thanks to the addition of protein and fibre-rich ingredients.

Lime, Baby Bok Choy & Chicken Curry with Brown Rice

This aromatic chicken curry is full of exotic flavours.

Lemony Pesto Chicken tossed with Quinoa Fusilli

Almost everyone is familiar with Pesto alla Genovese, the green garlic-and-basil sauce that's one of the symbols of Italian cuisine.

Lentil & Ground Chicken Shepherd’s Pie

Here's a delicious twist on a favourite comfort food.

Easy Curried Chicken with Potatoes

Here's an easy and light curry that's ready in under an hour and has only 380 calories per serving.

Easy Chicken Fried Rice

This easy dish is the perfect use for leftover chicken. With only 14 g of fat it's much healthier than take-out. Try adding vegetables you have on hand.

Chicken Vegetable Lasagna

This slow cooker lasagna recipe is jammed with vegetables and flavour and is healthy alternative to its meaty cousin with only 390 calories per serving.

Chicken Mulligatawny Soup

Hearty mulligatawny is a great soup to make when you’re looking to use up vegetables on hand.

Chicken Caraway Goulash

This comforting low carb chicken stew is perfect to warm you up during those chilly fall evenings, or even in the dead of winter.