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Nutrition info

AmountPer 585 g serving
  • Calories490
  • Protein35 g
  • Fat14 g
  • Saturated fat2 g
  • Carbohydrates56 g
  • Fibre5 g
  • Sugars8 g
  • Cholesterol55 mg
  • Sodium430 mg
% Daily ValuePer 585 g serving
  • Potassium33
  • Calcium15
  • Iron35
  • Vitamin A220
  • Vitamin C130
  • Vitamin B647
  • Vitamin B1225
  • Folate30
  • Magnesium
  • Zinc29
Food prep tip

Easy Chicken Fried Rice

  • Recipes for Spring
  • Chinese
  • Healthy Choices
  • Cooked Chicken
  • Quick 'n' Easy
  • Asian
  • Breast
Prepping10min
Cooking15min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 35 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1
Cook jasmine rice according to package directions in low sodium chicken broth.
2
Cut green pepper in slivers and trim ends from snow peas.
3
Heat canola and sesame oils with red pepper flakes and ground ginger over medium high heat in a non-stick skillet. Stir-fry sliced mushrooms, green pepper, snow peas and match sticks carrots until tender crisp. Stir in diced cooked chicken and season with soya sauce and heat through.
4
Combine cooked vegetables and chicken with rice in a large bowl and mix well. Mound on a large serving platter and garnish with sesame seeds, minced coriander (cilantro) and thinly sliced green onions.
Recipe noteA healthier version of a Chinese restaurant classic. Use packaged sliced mushrooms and “match sticks” carrots for extra convenience.