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Nutrition info

AmountPer 510 g serving
  • Calories740
  • Protein72 g
  • Fat28 g
  • Saturated fat4 g
  • Carbohydrates47 g
  • Fibre9 g
  • Sugars12 g
  • Cholesterol155 mg
  • Sodium990 mg
% Daily ValuePer 510 g serving
  • Potassium39
  • Calcium15
  • Iron50
  • Vitamin A15
  • Vitamin C100
  • Vitamin B699
  • Vitamin B1251
  • Folate79
  • Magnesium
  • Zinc163
Food prep tip

Warm Spinach, Navy Bean and Grilled Chicken Salad with Balsamic Vinaigrette

  • Salads
  • Gluten Free
  • Quick 'n' Easy
  • BBQ
  • Lunch
  • Breast
Prepping10min
Cooking20min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 72 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)
Grilled Chicken
Vinaigrette

Step by step

1
Mix balsamic vinegar and Dijon mustard together in a resealable plastic bag. Add chicken. Close bag and turn until the chicken is completely coated with marinade. Refrigerate for at least 1 hour.
2
Preheat grill to medium-high. Grill chicken with the lid closed for 10 minutes per side or until juices run clear when pierced with a knife and the internal temperature of each piece is 165°F (74°C). Remove from heat and cool slightly. Slice into thin strips.
3
For the dressing, combine the first 6 dressing ingredients. Whisk in oil until well blended.
4
Divide spinach between 4 large dinner plates and top each with mixed beans, walnuts, onion and yellow pepper. Add chicken slices and drizzle with dressing. Serve immediately.