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Nutrition info

AmountPer 510 g serving
  • Calories740
  • Protein72 g
  • Fat28 g
  • Saturated fat4 g
  • Carbohydrates47 g
  • Fibre9 g
  • Sugars12 g
  • Cholesterol155 mg
  • Sodium990 mg
% Daily ValuePer 510 g serving
  • Potassium39
  • Calcium15
  • Iron50
  • Vitamin A15
  • Vitamin C100
  • Vitamin B699
  • Vitamin B1251
  • Folate79
  • Magnesium
  • Zinc163
Food prep tip

Warm Spinach, Navy Bean and Grilled Chicken Salad with Balsamic Vinaigrette

  • Salads
  • Gluten Free
  • Quick 'n' Easy
  • BBQ
  • Lunch
  • Breast
Prepping10min
Cooking20min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 72 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)
Grilled Chicken
Vinaigrette

Step by step

1
Mix balsamic vinegar and Dijon mustard together in a resealable plastic bag. Add chicken. Close bag and turn until the chicken is completely coated with marinade. Refrigerate for at least 1 hour.
2
Preheat grill to medium-high. Grill chicken with the lid closed for 10 minutes per side or until juices run clear when pierced with a knife and the internal temperature of each piece is 165°F (74°C). Remove from heat and cool slightly. Slice into thin strips.
3
For the dressing, combine the first 6 dressing ingredients. Whisk in oil until well blended.
4
Divide spinach between 4 large dinner plates and top each with mixed beans, walnuts, onion and yellow pepper. Add chicken slices and drizzle with dressing. Serve immediately.

If in any doubt, look for the logo

The “Raised by a Canadian Farmer” logo is a clear way to guide you to locally raised chicken that meets the highest industry standards.