CHICKEN AND NUTRITION
Chicken is a nutritional powerhouse. It’s packed with 15 essential nutrients that support overall health and is rich in protein, which helps build muscle and provide energy.
What's in a serving?
- 165 caloriesIn a serving of around 3.5 ounces (100 g).
- 31 g of proteinsIn a serving of around 3.5 ounces (100 g).
Nutrition facts
Based on a 100g portion of chicken breast% Daily Value
- Portion Size75 g5%
- Energy142 Kcal5%
- Protein19 g5%
- Carbohydrate0g0%
- Total Fat7 g5%
