Two Way Wings

Two Way Wings

This easy chicken wing recipe lets you make two favourite flavours at the same time, perfect for a potluck or barbeque. Your guests will be wowed by the flavour of these honey garlic and Buffalo wings.

Ingredients

  • Prep Time:
  • Cook Time:

Two Way Wings:

  • 3 lb (1.4 kg) chicken wings
  • 1/2 cup (125 mL) hot pepper sauce

Honey Garlic Sauce:

  • 1/3 cup (75 mL) honey
  • 1/4 cup (60 mL) soy sauce
  • 3 tbsp (45 mL) lemon juice, fresh
  • 3 - 4 cloves garlic, minced
  • 1/2 tsp (2.5 mL) salt
  • 1/4 tsp (1.25 mL) pepper

Blue Cheese Dip:

  • 1/4 cup (60 mL) light mayonnaise
  • 1/4 cup (60 mL) fat free sour cream
  • 1/4 cup (60 mL) blue cheese, crumbled

Instructions

Two Way Wings

  1. Trim any excess fat from wings, cut off wing tips and cut wings into two by separating at the joint.

  2. Place in large saucepan, add water to just cover the wings, and bring to a boil.

  3. Reduce heat and simmer 10 minutes.

  4. Drain and pat dry.

  5. Meanwhile, rub grill well with vegetable oil and preheat barbecue for 10 minutes.

  6. Toss half of the parboiled wings in hot sauce to coat.

  7. Combine ingredients for honey garlic sauce and toss remaining parboiled wings in this sauce until well coated.

  8. Reduce barbecue heat to medium or medium-low and cook wings until crisp and nicely glazed, brush with sauce and turn often, about 15 to 20 minutes.

Blue Cheese Dip

  1. For blue cheese dip combine ingredients and blend well. Makes about ¾ cup (175 mL). Serve hot wings with blue cheese dip alongside.

Nutrition Info

  • Per 220 g serving Amount
  • Calories 480
  • Protein 33 g
  • Fat 31 g
  • Saturated Fat 9 g
  • Carbohydrate 15 g
  • Fibre 0 g
  • Sugar 13 g
  • Cholesterol 140 mg
  • Sodium 690 mg
  • Per 220 g serving % Daily Value
  • Potassium 9
  • Calcium 6
  • Iron 10
  • Vitamin A 8
  • Vitamin C 8
  • Vitamin B6 36
  • Vitamin B12 30
  • Folate 5
  • Magnesium 15
  • Zinc 27

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