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Nutrition info

AmountPer 110 g serving
  • Calories180
  • Protein12 g
  • Fat8 g
  • Saturated fat2 g
  • Carbohydrates13 g
  • Fibrenull g
  • Sugars12 g
  • Cholesterol50 mg
  • Sodium250 mg
% Daily ValuePer 110 g serving
  • Potassium6
  • Calcium4
  • Iron6
  • Vitamin A
  • Vitamin C4
  • Vitamin B613
  • Vitamin B1210
  • Folate4
  • Magnesium
  • Zinc15
Food prep tip

Tipsy Teriyaki Barbecue Chicken

  • Japanese
  • Quick 'n' Easy
  • BBQ
  • Asian
  • Thigh
Prepping30min
Cooking55min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 12 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Whisk together all marinade ingredients in a large bowl. Makes approximately 2 cups (500 mL) of marinade. Refrigerate or freeze 1 cup (250 mL) in a container with a tight fitting lid for another BBQ meal.

2

Put chicken into a re-sealable plastic bag and pour in ¾ cup (175 mL) marinade. Reserve ¼ cup (60 mL) of marinade for basting. Squeeze the air out of the bag, seal and refrigerate for at least an hour or preferably overnight

3

Preheat BBQ grill to medium high. Grill chicken with the lid down, basting often with reserved marinade, for 8-10 minutes per side or until a meat thermometer inserted into the chicken pieces reads 165°F (74°C).

4

Alternately, cook in oven at 350°F (175°C) for between 40 – 55 minutes, or until a meat thermometer inserted into the chicken pieces reads 165°F (74°C).