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Tipsy Teriyaki Barbecue Chicken

Tipsy Teriyaki Barbecue Chicken

This recipe makes a double batch of marinade, perfect to keep on hand for unexpected guests. You will love the complex flavour of this Asian-inspired recipe, made unique with the addition of chardonnay. This mouthwatering chicken is delicious served with steamed rice and an Asian vegetable slaw.

Ingredients

  • Serves: 4
  • Prep Time:
  • Cook Time:
  • 8 chicken thighs, skinless
  • 3 tbsp (45 mL) low-sodium soy sauce
  • 1/4 cup (60 mL) honey
  • 1 cup (250 mL) Chardonnay
  • 2 tbsp (30 mL) sesame oil
  • 1 tbsp (15 mL) rice vinegar
  • 2 tsp (10 mL) garlic, minced
  • 5 tbsp (75 mL) brown sugar
  • 1 tbsp (15 mL) ginger, grated
  • 2 tbsp (30 mL) sesame seeds

Instructions

  1. Whisk together all marinade ingredients in a large bowl. Makes approximately 2 cups (500 mL) of marinade. Refrigerate or freeze 1 cup (250 mL) in a container with a tight fitting lid for another BBQ meal.

  2. Put chicken into a re-sealable plastic bag and pour in ¾ cup (175 mL) marinade. Reserve ¼ cup (60 mL) of marinade for basting. Squeeze the air out of the bag, seal and refrigerate for at least an hour or preferably overnight

  3. Preheat BBQ grill to medium high. Grill chicken with the lid down, basting often with reserved marinade, for 8-10 minutes per side or until a meat thermometer inserted into the chicken pieces reads 165°F (74°C).

  4. Alternately, cook in oven at 350°F (175°C) for between 40 – 55 minutes, or until a meat thermometer inserted into the chicken pieces reads 165°F (74°C).

Nutrition Info

  • Per 110 g serving Amount
  • Calories 180
  • Protein 12 g
  • Fat 8 g
  • Saturated Fat 2 g
  • Carbohydrate 13 g
  • Fibre 0 g
  • Sugar 12 g
  • Cholesterol 50 mg
  • Sodium 250 mg
  • Per 110 g serving % Daily Value
  • Potassium 6
  • Calcium 4
  • Iron 6
  • Vitamin A 0
  • Vitamin C 4
  • Vitamin B6 13
  • Vitamin B12 10
  • Folate 4
  • Magnesium 11
  • Zinc 15

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