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Nutrition info

AmountPer Per 1 serving (274 g) serving
  • Calories420
  • Protein19 g
  • Fat16 g
  • Saturated fat5 g
  • Carbohydrates53 g
  • Fibre9 g
  • Sugars5 g
  • Cholesterol55 mg
  • Sodium570 mg
% Daily ValuePer Per 1 serving (274 g) serving
  • Potassium650
  • Calcium200
  • Iron3
  • Vitamin A
  • Vitamin C
  • Vitamin B6
  • Vitamin B12
  • Folate
  • Magnesium
  • Zinc
Food prep tip

Three Sisters Chicken Tacos

  • Celebrate Chicken
  • Dinner
  • Thigh
  • Gluten Free
  • Indigenous
Preppingmin
Cookingmin
Restingmin
  • Servings6
Nutrition informationThis recipe contains 19 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)
Squash and Corn
Chicken
Refried Beans
Tacos
Garnishes

Step by step

1
Heat oven to 375ºF (190°C). Toss squash cubes and corn kernels in olive oil and spices. Spread on a sheet pan lined with parchment. Roast for about 20 minutes until golden and squash is soft. Remove from oven.
2
In a small bowl, combine chili powder, cumin, paprika, oregano, 1 teaspoon salt and ½ teaspoon pepper. Season chicken with chili powder mixture.
3
Heat canola oil in a large skillet over medium-high heat. Working in batches, add chicken to the skillet in a single layer and cook until golden brown and cooked through, reaching an internal temperature of 165ºF (74°C), about 4-5 minutes per side. Let cool before cutting into bite-size pieces.
4
Using a food processor, blend the refried bean ingredients to desired consistency. Place in a bowl and set aside.
5
Make an assembly line of all the components of your tacos, squash and corn, chicken, refried beans, tortillas and a selection of the suggested garnishes. Take a taco shell and fill it with the ingredients of your choice. Suggested order is as follows: Taco, refried beans, chicken pieces, corn and squash, and finish off with garnishes