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The Canuck Cluck Grilled Chicken Burger

The Canuck Cluck Grilled Chicken Burger

This chicken burger was inspired by the flavours and ingredients in Greek salad. The more adventurous types can add black olives and green pepper. The red and white in the tomatoes, red onion, and feta cheese make this a colourful, patriotic Canada Day meal.

Ingredients

  • Serves: 4
  • Prep Time:
  • Cook Time:
  • 2 boneless, skinless chicken breast(s)
  • 2 tbsp (30 mL) extra virgin olive oil
  • 2 tbsp (30 mL) balsamic vinegar
  • 2 cloves garlic, minced
  • 1 tsp (5 mL) oregano, dried
  • 1/4 tsp (1.25 mL) salt
  • 1/4 tsp (1.25 mL) pepper
  • 2 tsp (10 mL) lemon juice
  • 1 green onion(s), minced
  • 1/2 cup (125 mL) feta cheese, crumbled
  • 1/3 cup (75 mL) plum tomatoes, diced
  • 1/3 cup (75 mL) red onion(s), thinly sliced
  • 1 English cucumber, thinly sliced
  • 4 whole wheat hamburger buns

Instructions

  1. In a large bowl, whisk together oil, vinegar, lemon juice, garlic, green onion, oregano, salt and pepper.

  2. Add chicken breasts; turn to coat.

  3. Let stand for 10 minutes or cover and refrigerate for up to 12 hours.

  4. Place chicken on greased grill over medium heat.

  5. Close lid and grill, turning once, until a thermometer inserted into the chicken reads 165°F (74°C).

  6. Cut buns in half. Sandwich chicken, feta cheese, tomato, red onion and cucumber in buns.

Nutrition Info

  • Per 275 g serving Amount
  • Calories 410
  • Protein 38 g
  • Fat 15 g
  • Saturated Fat 5 g
  • Carbohydrate 27 g
  • Fibre 3 g
  • Sugar 7 g
  • Cholesterol 95 mg
  • Sodium 630 mg
  • Per 275 g serving % Daily Value
  • Potassium 17
  • Calcium 15
  • Iron 15
  • Vitamin A 6
  • Vitamin C 15
  • Vitamin B6 52
  • Vitamin B12 42
  • Folate 32
  • Magnesium 28
  • Zinc 25

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