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Nutrition info

AmountPer 330 g serving
  • Calories190
  • Protein13 g
  • Fat10 g
  • Saturated fat3 g
  • Carbohydrates13 g
  • Fibre2 g
  • Sugars3 g
  • Cholesterol25 mg
  • Sodium350 mg
% Daily ValuePer 330 g serving
  • Potassium15
  • Calcium4
  • Iron8
  • Vitamin A90
  • Vitamin C35
  • Vitamin B618
  • Vitamin B1212
  • Folate12
  • Magnesium
  • Zinc7
Food prep tip

Thai Kabocha Squash Soup

  • Soups & Stews
  • Thai
  • Cooked Chicken
  • Gluten Free
  • Whole
Prepping15min
Cooking60min
Restingmin
  • Servings10
Nutrition informationThis recipe contains 13 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Heat oil in soup pot over medium-high heat. Sauté onion and ginger until softened, about 5 minutes.

2

Cut squash in half and remove seeds. Bake cavity side down in a baking dish in a 350°F (175°C) oven until soft and a knife pierces easily through flesh. You can also microwave squash for 10 minutes until fork tender. Set aside to cool. Remove flesh and measure 4-5 cups (1-1.25 L). Add to soup pot.

3

Stir in coconut milk, chicken broth, Tamari, fish sauce and salt. Cover and bring to a boil. Reduce heat and simmer 20 minutes. Puree with a hand blender.

4

Add chicken to soup and heat through.

5

Add cilantro, olive oil, minced shallot, lime juice and peel from half the lime into food processor or blender. Puree and set aside.

6

To serve, garnish soup with green onions, a generous sprinkle of freshly ground black pepper and the cilantro pesto.

Recipe note<p>This is a lush smooth soup from Thailand. The artful garnishes make it a real stunner! You can also use another dense orange vegetable such as pumpkin or butternut squash if you can’t find the Kabocha squash.</p>