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Nutrition info

AmountPer 285 g serving
  • Calories280
  • Protein21 g
  • Fat3 g
  • Saturated fatnull g
  • Carbohydrates43 g
  • Fibre2 g
  • Sugars7 g
  • Cholesterol45 mg
  • Sodium310 mg
% Daily ValuePer 285 g serving
  • Potassium8
  • Calcium2
  • Iron4
  • Vitamin A25
  • Vitamin C10
  • Vitamin B623
  • Vitamin B1214
  • Folate1
  • Magnesium
  • Zinc7
Food prep tip

Teriyaki Stir-Fry on Rice

  • Stir-Fry
  • Japanese
  • Quick 'n' Easy
  • Lunch
  • Asian
  • Breast
Prepping10min
Cooking20min
Restingmin
  • Servings6
Nutrition informationThis recipe contains 21 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Place chicken in freezer bag and pour honey-garlic sauce and ground ginger into resealable bag making certain the chicken is coated well. Allow to marinate in refrigerator for 30 minutes.

2

In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.

3

Meanwhile, heat oil in large, nonstick frying pan or wok at high heat. Add marinated chicken and toss until slightly browned and cooked through then reduce heat to medium.

4

Add stir-fry veggies to pan and toss. Stir until well coated and veggies are cooked through but still crisp. Finish with a little honey garlic sauce and sesame oil before serving. Serve over rice.