Tasty Health Burger

Tasty Health Burger

These flavourful burgers are jam-packed with nutritious goodies like flax and oats. They’re a delicious addition to your next barbeque.

Ingredients

  • Serves: 4
  • Prep Time:
  • Cook Time:
  • 1 lb (0.5 kg) ground chicken
  • 2 tbsp (30 mL) flax, ground
  • 1/2 cup (125 mL) oat bran
  • 1 egg(s), beaten
  • 2 tbsp (30 mL) ketchup
  • 1/3 cup (75 mL) parsley, fresh, chopped
  • 1 tsp (5 mL) garlic powder
  • 1/2 tsp (2.5 mL) cayenne pepper
  • 4 whole wheat hamburger buns

Instructions

  1. Combine all ingredients thoroughly. Shape into 4 patties. With the back of a teaspoon, make a depression in the center of each burger. This helps cook the center of the burger more quickly.

  2. Preheat barbecue on medium heat. Grill burgers with the barbecue lid closed until a thermometer inserted into a burger reads 165°F (74°C) – about 9 minutes per side.

  3. Serve on whole wheat buns topped with your favourite burger toppings.

Red and green cabbage coleslaw goes very well with these burgers.

Nutrition Info

  • Per 190 g serving Amount
  • Calories 400
  • Protein 28 g
  • Fat 20 g
  • Saturated Fat 1 g
  • Carbohydrate 30 g
  • Fibre 4 g
  • Sugar 5 g
  • Cholesterol 125 mg
  • Sodium 370 mg
  • Per 190 g serving % Daily Value
  • Potassium 7
  • Calcium 8
  • Iron 25
  • Vitamin A 8
  • Vitamin C 15
  • Vitamin B6 6
  • Vitamin B12 7
  • Folate 28
  • Magnesium 21
  • Zinc 11

Stay Updated

Sign up for our newsletter today!

Alert!

Close
OK

Modal Title!

Close

Error!

Close
OK
Close
Cancel OK

Prompt

Close
Cancel OK

Confirm

Close
Cancel OK