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Nutrition info

AmountPer 190 g serving
  • Calories400
  • Protein28 g
  • Fat20 g
  • Saturated fat1 g
  • Carbohydrates30 g
  • Fibre4 g
  • Sugars5 g
  • Cholesterol125 mg
  • Sodium370 mg
% Daily ValuePer 190 g serving
  • Potassium7
  • Calcium8
  • Iron25
  • Vitamin A8
  • Vitamin C15
  • Vitamin B66
  • Vitamin B127
  • Folate28
  • Magnesium
  • Zinc11
Food prep tip

Tasty Healthy Burger

  • Burgers & Sandwiches
  • Ground chicken
  • Quick 'n' Easy
  • BBQ
Prepping5min
Cooking20min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 28 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Combine all ingredients thoroughly. Shape into 4 patties. With the back of a teaspoon, make a depression in the center of each burger. This helps cook the center of the burger more quickly.

2

Preheat barbecue on medium heat. Grill burgers with the barbecue lid closed until a thermometer inserted into a burger reads 165°F (74°C) – about 9 minutes per side.

3

Serve on whole wheat buns topped with your favourite burger toppings.

Recipe note<p>Red and green cabbage coleslaw goes very well with these burgers.</p>