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Nutrition info

AmountPer 345 g serving
  • Calories550
  • Protein30 g
  • Fat25 g
  • Saturated fat2 g
  • Carbohydrates53 g
  • Fibre6 g
  • Sugars18 g
  • Cholesterol125 mg
  • Sodium430 mg
% Daily ValuePer 345 g serving
  • Potassium15
  • Calcium10
  • Iron25
  • Vitamin A10
  • Vitamin C190
  • Vitamin B619
  • Vitamin B126
  • Folate20
  • Magnesium
  • Zinc25
Food prep tip

Sweet and Sour Chicken Meatballs

  • Ground chicken
  • Appetizers
  • Quick 'n' Easy
  • Asian
Prepping15min
Cooking30min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 30 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Combine ground chicken, salt, egg, oats, cilantro, 1 Tbsp (15 mL) cornstarch, hot pepper sauce, 1 Tbsp (15 mL) grated fresh ginger and garlic.

2

Shape mixture into 16 meatballs.

3

In pot with lid, combine remaining ingredients, except green onions and peppers. Add meatballs. Cover, bring sauce to a boil, then reduce heat until sauce thickens and meatballs are cooked through (approximately 20 minutes) or until a meat thermometer inserted into the chicken pieces reads 165°F (74°C). Stir in green onion and peppers and simmer an additional 5-10 minutes. If the sauce becomes too thick, stir in more orange juice.

4

Serve meatballs on serving platter over cooked rice or egg noodles. Garnish with more sesame seeds and minced cilantro.