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Nutrition info

AmountPer serving
  • Calories252
  • Protein25 g
  • Fat9.2 g
  • Saturated fatnull g
  • Carbohydrates17 g
  • Fibrenull g
  • Sugars17 g
  • Cholesterol112 mg
  • Sodium112 mg
% Daily ValuePer serving
  • Potassium
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin C
  • Vitamin B6
  • Vitamin B12
  • Folate
  • Magnesium
  • Zinc
Food prep tip

Spicy Honey Brushed Chicken Thighs

  • Rubs & Sauces
  • Drumsticks
  • Thigh
  • Gluten Free
  • BBQ
Prepping5min
Cooking45min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 25 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1
Preheat the oven to 450°F (230°C). In a large sealable freezer bag add the garlic powder, chili powder, paprika, dried red chili flakes and kosher salt. Add the chicken pieces, seal the bag and massage the spice blend into the chicken pieces.
2
Whisk together honey and vinegar in a small bowl. Brush the chicken with a little spicy honey glaze.
3
Bake chicken for 20 minutes until skin begins to crisp. Reduce the heat to 350°F (175°C) and continue to bake for 15-20 minutes more until fully cooked. Remove the chicken from the oven every 10-15 minutes and brush with more honey glaze.