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Nutrition info

AmountPer 360 g serving
  • Calories510
  • Protein25 g
  • Fat15 g
  • Saturated fat1 g
  • Carbohydrates73 g
  • Fibre8 g
  • Sugars20 g
  • Cholesterol70 mg
  • Sodium740 mg
% Daily ValuePer 360 g serving
  • Potassium15
  • Calcium6
  • Iron25
  • Vitamin A30
  • Vitamin C90
  • Vitamin B623
  • Vitamin B12
  • Folate41
  • Magnesium
  • Zinc14
Food prep tip

Spiced Chicken Pitas with Mango Salsa

  • Burgers & Sandwiches
  • Wraps
  • Ground chicken
  • Appetizers
  • Quick 'n' Easy
  • Lunch
Prepping15min
Cooking20min
Restingmin
  • Servings5
Nutrition informationThis recipe contains 25 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Heat oil in a skillet over medium-high heat. Add the ground chicken and minced red onion. Season with salt, spices and the plum sauce. Cook, stirring and breaking up the meat with the side of a spoon, until the chicken is fully cooked and most of the liquid has evaporated from the pan. Remove from heat and keep warm.

2

To make the salsa, finely mince the mango and the green onions and combine with fresh minced cilantro (coriander), lime juice and a pinch of salt. Taste and add more lime juice if it seems too sweet.

3

To serve, let diners assemble their own sandwiches by filling the halved pita with the chicken and salsa. Pita can be gently warmed in the oven or the microwave.

Recipe note<p>This recipe also works as an appetizer. Cut the pita into triangles and brush with olive oil and sea salt. Toast on a baking sheet in a 450°F / 230°C oven, flipping after 5 minutes, until crisped and slightly browned, 7 minutes total. Top each triangle with the chicken mixture and top with mango salsa and a small sprig of cilantro.</p>