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Nutrition info

AmountPer 110 g serving
  • Calories340
  • Protein25 g
  • Fat20 g
  • Saturated fat9 g
  • Carbohydrates15 g
  • Fibre1 g
  • Sugars13 g
  • Cholesterol385 mg
  • Sodium2600 mg
% Daily ValuePer 110 g serving
  • Potassium9
  • Calcium15
  • Iron10
  • Vitamin A4
  • Vitamin C6
  • Vitamin B615
  • Vitamin B1265
  • Folate2
  • Magnesium
  • Zinc22
Food prep tip

Spiced Chicken & Apple Omelette

  • Breakfast
  • Cooked Chicken
  • Gluten Free
  • Quick 'n' Easy
  • Whole
Prepping10min
Cooking15min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 25 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Core apple. Finely slice with skin on. Grate cheese and set aside.

2

Melt 1 tsp (5 mL) butter over medium-high heat in skillet. Add apple slices to pan and sprinkle with brown sugar and cinnamon. Sauté 2-3 minutes or until just tender. They needn't be turned over. Remove from skillet and set aside.

3

Beat eggs with the milk in a medium bowl.

4

Melt another teaspoon of butter in the skillet. Pour in the egg mixture. As eggs cook and set, lift edges and allow the uncooked egg to run underneath. Sprinkle half of the omelette with cooked diced chicken and grated cheese. When the eggs are cooked through and cheese is melted, remove from the heat. Fold omelette in half and serve.