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Nutrition info

AmountPer 340 g serving
  • Calories280
  • Protein18 g
  • Fat10 g
  • Saturated fatnull g
  • Carbohydrates30 g
  • Fibre11 g
  • Sugars6 g
  • Cholesterol45 mg
  • Sodium550 mg
% Daily ValuePer 340 g serving
  • Potassium22
  • Calcium6
  • Iron15
  • Vitamin A30
  • Vitamin C80
  • Vitamin B611
  • Vitamin B12
  • Folate35
  • Magnesium
  • Zinc9
Food prep tip

Speedy Eight Ingredient Chicken Chili

  • Soups & Stews
  • Ground chicken
  • Gluten Free
  • Quick 'n' Easy
  • Lunch
Prepping15min
Cooking35min
Restingmin
  • Servings8
Nutrition informationThis recipe contains 18 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Heat olive oil over medium-high heat. Add diced onion, stir and sauté about 5 minutes or until softened.

2

Sprinkle onions with chili powder and ground cumin and stir to combine.

3

Add ground chicken and sauté until cooked through and lightly browned. Use the back of a wooden spoon to break the meat into smaller pieces during cooking.

4

Stir in the vegetable juice, diced green pepper and kidney beans with their liquid. Cover and bring to a boil. Uncover, reduce heat and simmer an additional 20 minutes or until liquid reduces and chili thickens.