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This healthy, protein-rich dish makes the perfect breakfast on the go! It’s an excellent way to brighten up a hectic morning.
Serves: 1
Prep Time: 5 min
Cook Time: 5 min


8 oz chicken, cooked, sliced
1 egg, large
4 tbsp cheddar cheese, grated
2 tbsp salsa
1 tbsp green pepper, chopped
1 whole wheat tortilla, 8 inch

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.


  1. Scramble egg in frying pan.

  2. Layer egg, cheese, salsa, green pepper and chicken over whole-wheat tortilla.

  3. Roll or fold the tortilla and enjoy!

Nutrition Info

Per serving Amount
Protein22.5 g
Fat16.5 g
Saturated Fat8.2 g
Carbohydrate0.5 g
Fibre3.2 g
Cholesterol230.2 mg
Sodium981.2 mg
Per serving % Daily Value
Vitamin A996.5
Vitamin C12.2