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Nutrition info

AmountPer serving
  • Calories312
  • Protein22 g
  • Fat16.5 g
  • Saturated fat8.2 g
  • Carbohydrates1 g
  • Fibre3 g
  • Sugarsnull g
  • Cholesterol230 mg
  • Sodium981 mg
% Daily ValuePer serving
  • Potassium18
  • Calcium254
  • Iron2
  • Vitamin A996
  • Vitamin C12
  • Vitamin B6—
  • Vitamin B12—
  • Folate—
  • Magnesium—
  • Zinc—
Food prep tip
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Speedy Breakfast Quesadilla

  • Breakfast
  • Mexican
  • Cooked Chicken
  • Quick 'n' Easy
  • Lunch
  • Whole
Prepping5min
Cooking5min
Resting—min
  • Servings1
Nutrition informationThis recipe contains 22 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Scramble egg in frying pan.

2

Layer egg, cheese, salsa, green pepper and chicken over whole-wheat tortilla.

3

Roll or fold the tortilla and enjoy!