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Nutrition info

AmountPer 370 g serving
  • Calories440
  • Protein58 g
  • Fat19 g
  • Saturated fat5 g
  • Carbohydrates7 g
  • Fibre2 g
  • Sugars3 g
  • Cholesterol195 mg
  • Sodium270 mg
% Daily ValuePer 370 g serving
  • Potassium27
  • Calcium4
  • Iron15
  • Vitamin A160
  • Vitamin C25
  • Vitamin B672
  • Vitamin B1250
  • Folate17
  • Magnesium
  • Zinc47
Food prep tip

Spanish Chicken

  • Whole
  • Gluten Free
  • Quick 'n' Easy
Prepping10min
Cooking30min
Restingmin
  • Servings8
Nutrition informationThis recipe contains 58 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1
Sauté chicken pieces in olive oil and butter over medium heat until well browned. Remove chicken.
2
Sauté onion and garlic until translucent.
3
Replace chicken, add carrots, parsley, bay leaves and wine. Cover and simmer for 30 minutes or until tender.
4
Remove bay leaves. Add olives, pine nuts and tomatoes. Simmer a few more minutes until heated through.
5
Transfer chicken and vegetables to a hot platter. Serve the extra liquid as a sauce on the side.