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Nutrition info

AmountPer serving
  • Calories300
  • Protein4 g
  • Fat19 g
  • Saturated fat4.5 g
  • Carbohydrates28 g
  • Fibre1 g
  • Sugars5 g
  • Cholesterolnull mg
  • Sodium290 mg
% Daily ValuePer serving
  • Potassium
  • Calcium2
  • Iron10
  • Vitamin A4
  • Vitamin C10
  • Vitamin B6
  • Vitamin B12
  • Folate
  • Magnesium
  • Zinc
Food prep tip

Smoked Chicken Salsa Empanadas

  • Dinner
  • Appetizers
  • Lunch
  • Whole
Prepping30min
Cooking120min
Restingmin
  • Servings16
Nutrition informationThis recipe contains 4 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1
Combine sugar, chili powder, paprika, salt, sage, oregano, cumin and coriander and rub all over chicken. Cover and refrigerate for at least 12 hours or up to 24 hours.
2
Place quartered onion in cavity of chicken and place in preheated 350°F (175°C) smoker. Close lid and smoke for about 1 ½ hours or until meat thermometer inserted in thickest part of the leg reaches 180 F (82 C). Remove from smoker and let cool until easy enough to handle and remove onion and reserve. Remove meat from the bones.
3
Chop chicken meat and place in large bowl. Finely dice reserved red onion and add ½ cup (125 mL) to the chicken. Stir in tomato, mango, cilantro and salt.
4
Using a rasp, remove ½ tsp (2.5 mL) of lime zest and add to bowl. Juice lime and stir into chicken mixture.
5
Unroll pastry sheets and cut each into 4 squares. Fill each with about ⅓ cup (75 mL) of the chicken mixture. Fold into triangle and press edges to seal. Place on parchment paper lined baking sheet. Brush empanadas with egg wash. Bake in 400°F (200°C) oven for about 20 minutes or until golden brown. Let cool slightly before serving.