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Nutrition info

AmountPer serving
  • Calories374
  • Protein46 g
  • Fat12 g
  • Saturated fat4 g
  • Carbohydrates18 g
  • Fibre2 g
  • Sugars10 g
  • Cholesterol190 mg
  • Sodium1440 mg
% Daily ValuePer serving
  • Potassium22
  • Calcium4
  • Iron24
  • Vitamin A40
  • Vitamin C50
  • Vitamin B644
  • Vitamin B1226
  • Folate14
  • Magnesium
  • Zinc52
Food prep tip

Slow Cooker Asian Chicken & Greens

  • Breast
  • Dinner
  • Thigh
  • Slow Cooker
  • Asian
Prepping15min
Cooking180min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 46 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Turn slow cooker to high or low depending on how long you want to cook chicken. Place thighs, bone-side up, in the bottom. Stir soya with cornstarch, sugar, hot garlic chili sauce and ginger. Whisk with a fork to dissolve cornstarch. Pour over chicken.

2

Scatter carrots on top. Slice onion in half. Place flat side down on a chopping board and slice about ⅓-inch ( 0.8 cm) thick. Add, separating pieces as you add. Scatter with peppers. Gently press down on vegetables. Cover and cook for 3 to 4 hours on high or 5 to 6 hours on low. Then stir in bok choy or snow peas, if using. Cover and cook until done as you like, from 5 to 15 minutes. Serve over rice.