Slow Cooker Asian Chicken & Greens
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Turn slow cooker to high or low depending on how long you want to cook chicken. Place thighs, bone-side up, in the bottom. Stir soya with cornstarch, sugar, hot garlic chili sauce and ginger. Whisk with a fork to dissolve cornstarch. Pour over chicken.
Scatter carrots on top. Slice onion in half. Place flat side down on a chopping board and slice about ⅓-inch ( 0.8 cm) thick. Add, separating pieces as you add. Scatter with peppers. Gently press down on vegetables. Cover and cook for 3 to 4 hours on high or 5 to 6 hours on low. Then stir in bok choy or snow peas, if using. Cover and cook until done as you like, from 5 to 15 minutes. Serve over rice.
Nutrition Info
| Per serving | Amount |
|---|---|
| Calories | 374 |
| Protein | 46 g |
| Fat | 12 g |
| Saturated Fat | 4 g |
| Carbohydrate | 18 g |
| Fibre | 2 g |
| Sugar | 10 g |
| Cholesterol | 190 mg |
| Sodium | 1440 mg |
| Per serving | % Daily Value |
|---|---|
| Potassium | 22 |
| Calcium | 4 |
| Iron | 24 |
| Vitamin A | 40 |
| Vitamin C | 50 |
| Vitamin B6 | 44 |
| Vitamin B12 | 26 |
| Folate | 14 |
| Zinc | 52 |
