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Nutrition info

AmountPer 290 g serving
  • Calories330
  • Protein26 g
  • Fat15 g
  • Saturated fat3 g
  • Carbohydrates21 g
  • Fibre4 g
  • Sugars9 g
  • Cholesterol95 mg
  • Sodium370 mg
% Daily ValuePer 290 g serving
  • Potassium20
  • Calcium8
  • Iron15
  • Vitamin A35
  • Vitamin C40
  • Vitamin B632
  • Vitamin B1221
  • Folate18
  • Magnesium
  • Zinc32
Food prep tip

Skillet Chicken with Balsamic Greens

  • Recipes for Spring
  • One-Pot
  • Dinner
  • Thigh
Prepping15min
Cooking30min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 26 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1
Slice chicken thighs across the grain into 1” (2.5 cm) strips.
2
Add flour into a resealable bag and add chicken strips. Shake to evenly coat.
3
Heat oil in non-stick skillet over medium heat. Add chicken strips and sprinkle with half of the salt and oregano and brown pieces on one side. Turn and sprinkle other side again with oregano and salt and finish browning other side. Discard bag and remaining flour.
4
Add sliced onions, raisins and walnuts. Stir and continue cooking for approximately 5 minutes.
5
Stir in chicken broth and deglaze using a wooden spoon to scrape up bits off bottom of skillet. Top with shredded greens. Cover and cook 7-8 minutes or until greens are wilted and tender and chicken is cooked through.
6
Finish by stirring in balsamic vinegar and freshly-ground black pepper. Serve from skillet.
Recipe noteThis recipe was tested with 6 pieces of thigh weighing approximately 3 oz (85 g) each.