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Nutrition info

AmountPer 365 g serving
  • Calories570
  • Protein70 g
  • Fat26 g
  • Saturated fat6 g
  • Carbohydrates15 g
  • Fibre4 g
  • Sugars4 g
  • Cholesterol165 mg
  • Sodium630 mg
% Daily ValuePer 365 g serving
  • Potassium31
  • Calcium40
  • Iron40
  • Vitamin A2
  • Vitamin C8
  • Vitamin B699
  • Vitamin B1257
  • Folate24
  • Magnesium
  • Zinc57
Food prep tip

Sesame Crusted Chicken with Wasabi Cream Sauce

  • Japanese
  • BBQ
  • Asian
  • Breast
Prepping5min
Cooking20min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 70 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Put chicken breasts between 2 sheets of wax paper and pound chicken until slightly flattened. Pour teriyaki sauce into a sealable plastic bag, add chicken and close bag. Turn bag so that sauce has a chance to coat each piece of chicken. Refrigerate for up to 24 hours.

2

Combine wasabi, sour cream, lemon juice and rind and beat until smooth. Cover and refrigerate until serving time.

3

Preheat the barbecue to medium heat.

4

Mix black and white sesame seeds on a plate. Remove chicken from teriyaki sauce and throw out bag. Pat chicken with paper towel to remove extra sauce.

5

Dip each piece in beaten egg then coat with sesame seeds, pressing the seeds into the chicken. Transfer chicken to a wax paper lined pan and let stand for 10 minutes to allow the coating to set.

6

Grill for 5-7 minutes per side with the lid down or until a meat thermometer reads 165ºF (74ºC). Serve immediately with wasabi cream sauce on the side.

Recipe note<p>Black sesame seeds are available at Oriental grocery stores. If you prefer, use 1 cup (250 mL) of white sesame seeds instead. Wasabi is Japanese horseradish. It is green and spicy. Prepared wasabi is a ready-to-use paste that comes in a tube. Add more or less wasabi depending on your desire for heat.</p>