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Nutrition info

AmountPer 525 g serving
  • Calories490
  • Protein31 g
  • Fat21 g
  • Saturated fatnull g
  • Carbohydrates44 g
  • Fibre6 g
  • Sugars6 g
  • Cholesterol115 mg
  • Sodium300 mg
% Daily ValuePer 525 g serving
  • Potassium31
  • Calcium10
  • Iron20
  • Vitamin A150
  • Vitamin C70
  • Vitamin B639
  • Vitamin B12
  • Folate11
  • Magnesium
  • Zinc9
Food prep tip

Scottish Cottage Stew

  • Ground chicken
  • Cooked Chicken
Prepping20min
Cooking30min
Restingmin
  • Servings6
Nutrition informationThis recipe contains 31 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Cut the potatoes and onion in half and then cut the halves crosswise in large chunks.

2

Cut carrots in large ¾ inch (1.5 cm) slices.

3

Cut the green beans in thirds.

4

Mix the arrowroot with 1/4 cup (60 mL) of water and set aside.

5

Mix the fat-free chicken bouillon with 4 cups (1L) of water.

6

Spray large pot or Dutch oven with non-fat cooking spray and brown the ground chicken quickly, breaking it up with a wooden spoon and spreading it over bottom of pot for even cooking.

7

Add onion when chicken is almost completely cooked, continuing to break up meat as it cooks.

8

Add chicken bouillon mixture and seasonings.

9

Add carrots and partially cook before adding potatoes.

10

When potatoes are almost cooked, add green beans.

11

Green beans will heighten and brighten in colour, then add arrowroot mixture and continue to cook for 5 minutes, until liquid has thickened.

12

Adjust seasoning, and add salt or lemon pepper to taste.