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Nutrition info

AmountPer 350 g serving
  • Calories320
  • Protein25 g
  • Fat11 g
  • Saturated fat3 g
  • Carbohydrates31 g
  • Fibre4 g
  • Sugars7 g
  • Cholesterol50 mg
  • Sodium470 mg
% Daily ValuePer 350 g serving
  • Potassium18
  • Calcium15
  • Iron15
  • Vitamin A160
  • Vitamin C60
  • Vitamin B634
  • Vitamin B1233
  • Folate16
  • Magnesium
  • Zinc15
Food prep tip

Rosemary Chicken Tapas Platter

  • Healthy Choices
  • Cooked Chicken
  • Appetizers
  • Lunch
  • Breast
Prepping75min
Cooking40min
Restingmin
  • Servings6
Nutrition informationThis recipe contains 25 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1
Cut chicken breast into 2” (5 cm) squares. Combine olive oil, lemon juice, rosemary and thyme in a plastic zip lock bag. Add chicken pieces and toss well to coat. Seal and marinate in refrigerator for at least an hour and preferably overnight.
2
Coat a baking tray with vegetable oil cooking spray. Space chicken pieces apart on tray and bake in a preheated 425°F (220°C) oven for approximately 30 minutes or until cooked through and internal temperature reaches 165°F (74°C).
3
Meanwhile, make dip by combining yogurt with finely minced garlic, freshly-ground black pepper, salt and dill weed in a small bowl. Sprinkle with paprika and place in centre of platter.
4
Cut pitas into 8 wedges each and place on oven proof plate. Heat them in the oven during last the 5 minutes of chicken cooking time.
5
To serve arrange chicken pieces, pitas and vegetable dippers around yogurt dip. Offer guests small plates and enjoy!