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Nutrition info

AmountPer 480 g serving
  • Calories380
  • Protein34 g
  • Fat11 g
  • Saturated fat3 g
  • Carbohydrates37 g
  • Fibre6 g
  • Sugars9 g
  • Cholesterol95 mg
  • Sodium310 mg
% Daily ValuePer 480 g serving
  • Potassium28
  • Calcium8
  • Iron25
  • Vitamin A35
  • Vitamin C80
  • Vitamin B648
  • Vitamin B1229
  • Folate65
  • Magnesium
  • Zinc47
Food prep tip

Romani Chicken Stew

  • Soups & Stews
  • Gluten Free
  • Slow Cooker
  • Drumsticks
Prepping15min
Cooking480min
Restingmin
  • Servings6
Nutrition informationThis recipe contains 34 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Place drumsticks on bottom of slow cooker.

2

Cover with chickpeas, diced tomatoes, diced red pepper, onions, sweet potato, and celery.

3

Mix spices, including garlic and bay leaf with chicken broth, tamari and olive oil and pour over contents of slow cooker.

4

Cover and cook on low 6-8 hours (high for 3-4 hours).

5

The sauce can be thickened, if desired, by mixing a tablespoon of cornstarch with ½ cup of the sauce from the stew. Add cornstarch mixture to stew and mix well.