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Nutrition info

AmountPer 255 g serving
  • Calories360
  • Protein48 g
  • Fat9 g
  • Saturated fat2 g
  • Carbohydrates19 g
  • Fibre1 g
  • Sugars7 g
  • Cholesterol120 mg
  • Sodium440 mg
% Daily ValuePer 255 g serving
  • Potassium18
  • Calcium2
  • Iron6
  • Vitamin A6
  • Vitamin C6
  • Vitamin B663
  • Vitamin B1238
  • Folate5
  • Magnesium
  • Zinc19
Food prep tip

Rodeo Chicken Nuggets

  • Appetizers
  • Quick 'n' Easy
  • Lunch
  • Breast
Prepping15min
Cooking20min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 48 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1
Cut chicken into chunky pieces. Toss with 1/4 cup (60 mL) barbecue sauce and poultry seasoning, then lightly coat with panko crumbs.
2
Place on a foil-lined baking sheet sprayed with cooking spray. Spray chicken with cooking spray. This will help turn it golden and crunchy. Bake in preheated 400°F (200°C) oven until juices are clear when chicken is pierced with a knife tip or meat thermometer registers 165°F (74°C), about 20 minutes. Panko crumbs don't need to turn golden.
3
For a dipping sauce; stir mayonnaise or sour cream with 2 Tbsp (30 mL) barbecue sauce. Serve with fresh green beans and cucumber slices or celery and carrot sticks.