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Nutrition info

AmountPer 370 g serving
  • Calories420
  • Protein61 g
  • Fat7 g
  • Saturated fat3 g
  • Carbohydrates24 g
  • Fibre3 g
  • Sugars17 g
  • Cholesterol160 mg
  • Sodium410 mg
% Daily ValuePer 370 g serving
  • Potassium26
  • Calcium4
  • Iron10
  • Vitamin A4
  • Vitamin C10
  • Vitamin B684
  • Vitamin B1251
  • Folate6
  • Magnesium
  • Zinc26
Food prep tip

Roasted Rosemary Chicken With Maple Pears

  • Gluten Free
  • Breast
Prepping10min
Cooking35min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 61 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Preheat the oven to 400°F (200°C).

2

For easy clean-up, use foil to line a large baking sheet with shallow sides. Lightly oil or spray. Remove skin from chicken only if you wish. Place on foil. In a small bowl, stir Dijon with melted butter and 1 tbsp (15 mL) maple syrup. Measure out the rosemary, then crumble it into the mustard mixture and mix in. (It’s important to stir rosemary into the coating ingredients and not just sprinkle on top of the chicken because it will dry out.) Then spoon on top of the chicken and spread to cover the entire top of the pieces. Generously sprinkle with salt.

3

Slice pears into quarters and remove the cores. Brush all over with remaining maple syrup and place around the chicken. Sprinkle pears with cinnamon and nutmeg.

4

Bake in the centre of the preheated oven for 35 to 45 minutes or until chicken feels springy when pressed and an instant read thermometer reaches 165°F (74°C). Check chicken at the half hour mark. If it it seems to be drying out, brush with pan juices. If it is getting too brown, lay a piece of foil loosely over top.

Recipe note<p>Consider roasting the rest of your meal along with the chicken and pears. Before prepping the chicken, slice baking potatoes in half and place in the pre-heated oven along with a dish of cut-up carrots or squash. These could be baked on the rack below the chicken. Switch it Up: Replace the rosemary in the coating with dried tarragon, dried leaf thyme or herbs de Provence seasonings. Fresh rosemary also works well, but you will need about 2 tablespoons (30 mL) of rosemary sprigs. Finely chop them before stirring into the coating. Apples are a fine stand-in for pears but cook faster so check them for doneness at the half hour mark.</p>