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Nutrition info

AmountPer 640 g serving
  • Calories1000
  • Protein67 g
  • Fat62 g
  • Saturated fat16 g
  • Carbohydrates40 g
  • Fibre7 g
  • Sugars6 g
  • Cholesterol250 mg
  • Sodium750 mg
% Daily ValuePer 640 g serving
  • Potassium37
  • Calcium10
  • Iron35
  • Vitamin A10
  • Vitamin C25
  • Vitamin B671
  • Vitamin B1256
  • Folate22
  • Magnesium
  • Zinc51
Food prep tip

Roasted Mediterranean Chicken with Olives and Herbs

  • Whole
Prepping30min
Cooking120min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 67 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1
Preheat oven to 425ºF (220ºC). Remove the giblets and neck from the chicken. Place the chicken on a rack in a small roasting pan.
2
Combine the salt, fresh ground pepper, fennel seed, marjoram, garlic, half of the olive oil, wine, lemon peel, fresh lemon juice and sun dried tomatoes in food processor. Pour over outside and into the inside cavity of the chicken. Place lemon halves in the bird cavity.
3
Cut the onion in chunks and the mushrooms in half. Mince the pitted olives. Sprinkle around the outside of the bird.
4
Put the chicken in the oven and roast until an instant-read thermometer inserted in the chicken breast reads 180°F (82°C).
5
Boil water in saucepan and stir in remaining olive oil and couscous with a fork; add lemon juice and fresh minced basil. Season with pepper to taste.
Recipe noteFor a complete meal, serve with garlic herb wholegrain couscous and steamed baby carrots.