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Nutrition info

AmountPer 300 g serving
  • Calories180
  • Protein25 g
  • Fat3 g
  • Saturated fat1 g
  • Carbohydrates13 g
  • Fibre4 g
  • Sugarsnull g
  • Cholesterol45 mg
  • Sodium200 mg
% Daily ValuePer 300 g serving
  • Potassium17
  • Calcium4
  • Iron10
  • Vitamin A6
  • Vitamin C15
  • Vitamin B623
  • Vitamin B1219
  • Folate33
  • Magnesium
  • Zinc14
Food prep tip

Roast Garlic and Black Bean Soup with Chicken

  • Soups & Stews
  • Cooked Chicken
  • Gluten Free
  • Quick 'n' Easy
  • Lunch
  • Whole
Prepping20min
Cooking30min
Restingmin
  • Servings10
Nutrition informationThis recipe contains 25 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1
Preheat oven to 350°F (175°C).
2
Wrap cloves of garlic in foil and bake in preheated oven for 20 minutes or until soft when pierced with a sharp knife. Cool and remove pulp from cloves by squeezing, leaving skin behind. Mash.
3
Remove the skin from the cooked chicken. Cut the meat into bite-size pieces. You should get 2 ½ to 3 cups of diced chicken from this.
4
Pour the stock into the large saucepan and add the garlic, thyme, lemon rind and celery. Drain and rinse the canned beans under running cold water. Add to pot. Bring to a boil, and then simmer gently for 5 minutes. Add chicken pieces and heat another few minutes.
5
Taste for flavour and season with fresh black pepper. Scatter fresh chopped parsley over top and serve.
Recipe noteYou can wrap and freeze the chicken carcass to make homemade chicken stock at a later date.