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Nutrition info

AmountPer 1 chicken breast serving
  • Calories203
  • Protein24 g
  • Fat6 g
  • Saturated fat2 g
  • Carbohydrates8 g
  • Fibre1 g
  • Sugars1 g
  • Cholesterol82 mg
  • Sodium655 mg
% Daily ValuePer 1 chicken breast serving
  • Potassium3
  • Calcium3
  • Iron10
  • Vitamin A11
  • Vitamin C2
  • Vitamin B68
  • Vitamin B124
  • Folate2
  • Magnesium
  • Zinc3
Food prep tip

Pretzel Crusted Chicken

  • Breast
  • Quick 'n' Easy
Prepping10min
Cooking20min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 24 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Preheat the oven to 375ºF (190ºC). Chop the pretzels into small pieces; discard fine pretzel dust. Toss the pieces with the Parmesan and butter; set aside. Cut each chicken breast through the center, leaving one side intact, so it opens like a book. Stir the mustard with the green onion, salt and pepper. Brush all over the inside of the chicken. Place a slice of ham in the centre of each piece; fold over to enclose.

2

Brush the tops of the chicken with egg and sprinkle with the pretzel mixture over top; press lightly to adhere. Arrange chicken on a foil-lined baking sheet. Bake for 25 minutes or until an instant-read thermometer registers 165ºF (74ºC) when inserted into the center of the largest chicken breast.

Recipe note<p>Serve with additional honey mustard for dipping.</p>