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Preheat the oven to 375ºF (190ºC). Chop the pretzels into small pieces; discard fine pretzel dust. Toss the pieces with the Parmesan and butter; set aside. Cut each chicken breast through the center, leaving one side intact, so it opens like a book. Stir the mustard with the green onion, salt and pepper. Brush all over the inside of the chicken. Place a slice of ham in the centre of each piece; fold over to enclose.
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Brush the tops of the chicken with egg and sprinkle with the pretzel mixture over top; press lightly to adhere. Arrange chicken on a foil-lined baking sheet. Bake for 25 minutes or until an instant-read thermometer registers 165ºF (74ºC) when inserted into the center of the largest chicken breast.
Recipes
Pretzel Crusted Chicken
Kids of all ages will love being called to the table and find such a fun and delicious dinner.
Ingredients
- Serves: 4
- Prep Time:
- Cook Time:
- 1/4 cup (60 mL) pretzels
- 2 tbsp (30 mL) Parmesan cheese, grated
- 1 tbsp (15 mL) butter, melted
- 3 tbsp (45 mL) honey mustard
- 2 tbsp (30 mL) green onion, finely chopped
- 1/2 tsp (2.5 mL) each salt and pepper
- 1 egg, beaten
- 4 boneless, skinless chicken breasts
- 4 slices black forest ham
Instructions
Serve with additional honey mustard for dipping.
Nutrition Info
- Per 1 chicken breast serving Amount
- Calories 203
- Protein 24 g
- Fat 6 g
- Saturated Fat 2 g
- Carbohydrate 8 g
- Fibre 1 g
- Sugar 1 g
- Cholesterol 82 mg
- Sodium 655 mg
- Per 1 chicken breast serving % Daily Value
- Potassium 3.5
- Calcium 3
- Iron 10
- Vitamin A 11
- Vitamin C 2
- Vitamin B6 8
- Vitamin B12 4
- Folate 2
- Magnesium 2
- Zinc 3
