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Nutrition info

AmountPer 435 g serving
  • Calories270
  • Protein17 g
  • Fat8 g
  • Saturated fat2 g
  • Carbohydrates29 g
  • Fibre6 g
  • Sugars5 g
  • Cholesterol55 mg
  • Sodium600 mg
% Daily ValuePer 435 g serving
  • Potassium11
  • Calcium10
  • Iron15
  • Vitamin A20
  • Vitamin C45
  • Vitamin B616
  • Vitamin B1212
  • Folate11
  • Magnesium
  • Zinc18
Food prep tip

Polenta Chicken Skillet Pizza

  • Pizza
  • Lunch
  • Oven
  • Breast
Prepping15min
Cooking60min
Restingmin
  • Servings6
Nutrition informationThis recipe contains 17 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Preheat oven to 400°F (200°C). Heat a cast iron skillet over medium high heat on stove. Heat a tablespoon (15 mL) of olive oil in pan. Turn pan to distribute oil around the bottom and the sides. Use a cast iron frying pan or non-stick oven-proof skillet, approximately 11-12 inches (28-30 cm).

2

Combine polenta, salt, and water in saucepan. Bring to a boil, whisking constantly. Cook 5 minutes, or until polenta is thickened. Use a spatula to spread polenta in the prepared skillet. Set in oven, and bake 25-30 minutes, or until beginning to brown on sides. Time may vary depending on actual oven temperature.

3

Slice boneless, skinless chicken breast into strips. Heat 1 Tbsp (15 mL) olive oil in skillet and saute in olive oil until cooked through. Set aside.

4

Remove skillet from oven, and spread polenta with Marinara sauce. Top with half of the grated mozzarella cheese (1 cup – 250 mL), cooked chicken strips, finely-sliced onion, slivers of red pepper and sliced zucchini. Top with rest of grated mozzarella cheese, grated Romano cheese and then oregano, basil and red hot chile pepper flakes (optional).

5

Return to oven, and bake another 20-30 minutes more, or until cheese is melted and slightly browned. Cool 10 minutes before slicing and serving.