Peanut Butter Chicken Wraps

Peanut Butter Chicken Wraps

Jazz up peanut butter and make a quick wrap you can eat anytime of the day. Finish it off by adding your favorite crunchy vegetables for added nutrients and fiber.

Ingredients

  • Serves: 1
  • Prep Time:
  • 2 tbsp (30 mL) peanut butter, crunchy or smooth, natural
  • 1/2 tsp (2.5 mL) soy sauce, sodium reduced
  • 1 tbsp (15 mL) lime juice, freshly squeezed
  • 1/4 tsp (1.25 mL) cayenne pepper
  • 1 tortilla, whole-wheat, large/13”
  • 1/2 cup (125 mL) red pepper, sweet, diced
  • 1/2 cup (125 mL) lettuce, shredded
  • 1/4 cup (60 mL) chicken, cooked, sliced

Instructions

  1. Mix peanut butter with soy sauce, lime juice and cayenne in a small bowl. You can double or triple this part of the recipe and store extra in the fridge for more wraps at a later time.

  2. Spread the whole-wheat tortilla with the peanut sauce. Top with the sliced cooked chicken, sliced peppers and shredded lettuce.

  3. Fold the sides over the filling and roll up. Cut in half on a diagonal.

Optional additions include cilantro, cucumber, snow peas and other fresh vegetables.

Nutrition Info

  • Amount
  • Calories 570
  • Protein 14 g
  • Fat 22 g
  • Saturated Fat 5 g
  • Carbohydrate 66 g
  • Fibre 12 g
  • Sugar N/A g
  • Cholesterol 30 mg
  • Sodium 33 mg
  • % Daily Value
  • Potassium 14
  • Calcium 15
  • Iron 30
  • Vitamin A 10
  • Vitamin C 60
  • Vitamin B6 N/A
  • Vitamin B12 6
  • Folate 14
  • Magnesium N/A
  • Zinc N/A

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