-
Mix peanut butter with soy sauce, lime juice and cayenne in a small bowl. You can double or triple this part of the recipe and store extra in the fridge for more wraps at a later time.
-
Spread the whole-wheat tortilla with the peanut sauce. Top with the sliced cooked chicken, sliced peppers and shredded lettuce.
-
Fold the sides over the filling and roll up. Cut in half on a diagonal.
Recipes
Peanut Butter Chicken Wraps
Jazz up peanut butter and make a quick wrap you can eat anytime of the day. Finish it off by adding your favorite crunchy vegetables for added nutrients and fiber.
Ingredients
- Serves: 1
- Prep Time:
- 2 tbsp (30 mL) peanut butter, crunchy or smooth, natural
- 1/2 tsp (2.5 mL) soy sauce, sodium reduced
- 1 tbsp (15 mL) lime juice, freshly squeezed
- 1/4 tsp (1.25 mL) cayenne pepper
- 1 tortilla, whole-wheat, large/13”
- 1/2 cup (125 mL) red pepper, sweet, diced
- 1/2 cup (125 mL) lettuce, shredded
- 1/4 cup (60 mL) chicken, cooked, sliced
Instructions
Optional additions include cilantro, cucumber, snow peas and other fresh vegetables.
Nutrition Info
- Amount
- Calories 570
- Protein 14 g
- Fat 22 g
- Saturated Fat 5 g
- Carbohydrate 66 g
- Fibre 12 g
- Sugar N/A g
- Cholesterol 30 mg
- Sodium 33 mg
- % Daily Value
- Potassium 14
- Calcium 15
- Iron 30
- Vitamin A 10
- Vitamin C 60
- Vitamin B6 N/A
- Vitamin B12 6
- Folate 14
- Magnesium N/A
- Zinc N/A
