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Layer sliced cheese and chicken over whole-wheat tortilla.
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Place ½ of a sliced apple over one side. Fold in half.
Recipes
One Minute Chicken and Apple Tortilla Melt
This portable sandwich will be the star of your child’s lunchbox.
Ingredients
- Serves: 1
- Prep Time:
- 1 oz (30 g) honey glazed sliced chicken
- 1 cheese slice
- 1/2 apples, with skin
- 1 whole wheat tortilla
Instructions
Eat the peel - it is good for you.
Nutrition Info
- Per 140 g serving Amount
- Calories 220
- Protein 10 g
- Fat 7 g
- Saturated Fat 3 g
- Carbohydrate 28 g
- Fibre 4 g
- Sugar 9 g
- Cholesterol 25 mg
- Sodium 700 mg
- Per 140 g serving % Daily Value
- Potassium 6
- Calcium 25
- Iron 8
- Vitamin A 4
- Vitamin C 6
- Vitamin B6 2
- Vitamin B12 0
- Folate 12
- Magnesium 17
- Zinc 12
