Search

Skip to main content

Nutrition info

AmountPer 140 g serving
  • Calories220
  • Protein10 g
  • Fat7 g
  • Saturated fat3 g
  • Carbohydrates28 g
  • Fibre4 g
  • Sugars9 g
  • Cholesterol25 mg
  • Sodium700 mg
% Daily ValuePer 140 g serving
  • Potassium6
  • Calcium25
  • Iron8
  • Vitamin A4
  • Vitamin C6
  • Vitamin B62
  • Vitamin B12
  • Folate12
  • Magnesium
  • Zinc12
Food prep tip

One Minute Chicken and Apple Tortilla Melt

  • Cooked Chicken
  • Quick 'n' Easy
  • Lunch
Prepping5min
Cookingmin
Restingmin
  • Servings1
Nutrition informationThis recipe contains 10 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Layer sliced cheese and chicken over whole-wheat tortilla.

2

Place ½ of a sliced apple over one side. Fold in half.

Recipe note<p>Eat the peel - it is good for you.</p>