Mediterranean Shish Kebab with Grainy Mustard Aioli Sauce

Mediterranean Shish Kebab with Grainy Mustard Aioli Sauce

The ketchup-yogurt marinade for these shish kebabs keeps the chicken flavourful and juicy, but it is really the aioli that takes this delicious recipe over the edge.

Ingredients

  • Serves: 4
  • Prep Time:
  • Cook Time:

Mediterranean Shish Kebab with Grainy Mustard Aioli Sauce:

  • 4 boneless, skinless chicken breasts, chopped
  • 1 red pepper, cubed
  • 1 green pepper, cubed
  • 8 mushrooms

Marinade for chicken:

  • 1/4 cup (60 mL) ketchup
  • 1/4 cup (60 mL) plain yogurt
  • 1/4 cup (60 mL) vegetable oil
  • 1 lemon, juiced
  • 1 tsp (5 mL) allspice
  • 1/4 cup (60 mL) cider vinegar
  • salt, to taste
  • pepper, to taste

Aioli Sauce:

  • 2 cloves garlic, minced
  • 1/4 cup (60 mL) mayonnaise
  • 2 tsp (10 mL) grainy mustard
  • 1 lemon, juiced
  • salt, to taste
  • pepper, to taste

Instructions

Mediterranean Shish Kebab with Grainy Mustard Aioli Sauce

  1. Combine ingredients for the marinade. Add chicken and marinate for at least 3 hours.

  2. Alternate chicken, peppers and mushrooms on skewers. If using wood skewers, soak them in water first so they don't burn on the grill.

  3. Grill for 4 minutes per side or until meat thermometer reads 165°F (74°C).

  4. Drizzle with grainy mustard aioli sauce before serving.

Aioli Sauce

  1. Combine ingredients for Aioli sauce. Store in refrigerator to blend flavours.

Nutrition Info

  • Per 485 g serving Amount
  • Calories 540
  • Protein 64 g
  • Fat 24 g
  • Saturated Fat 3 g
  • Carbohydrate 18 g
  • Fibre 2 g
  • Sugar 10 g
  • Cholesterol 160 mg
  • Sodium 450 mg
  • Per 485 g serving % Daily Value
  • Potassium 34
  • Calcium 6
  • Iron 10
  • Vitamin A 10
  • Vitamin C 190
  • Vitamin B6 100
  • Vitamin B12 56
  • Folate 11
  • Magnesium 39
  • Zinc 30

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