Meatloaf Makeover with Chipotle Ketchup

Puree the can of chipotles in adobo sauce.

Combine chipotle puree with rest of ingredients in a small bowl. Set aside to allow flavours to mingle.

In a saucepan over medium-high heat, bring water to a boil. Add bulgur; remove from heat. Let stand covered, for 20 minutes or until liquid is absorbed and grain is tender. Let cool.

Dice the onions finely and mince the garlic. Sauté in olive oil in a non stick pan.

Place package of defrosted frozen spinach in a colander and use your hands to squeeze out excess water.

In a bowl combine bulgur with ground chicken, sautéed onion and garlic, spinach, salt, pepper, sesame seeds and paprika.

Pat meatloaf mixture into a loaf pan that has been sprayed with vegetable cooking spray. Bake loaf in a preheated oven at 350ºF (180ºC), uncovered, for 45-60 minutes.

Serve meatloaf with Chipotle Ketchup.