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These spicy maple wings are the perfect way to keep everyone happy on game night.
Serves: 6
Prep Time: 20 min
Cook Time: 60 min

Ingredients

24 chicken wings
3 tbsp apple cider vinegar
1/3 cup low-sodium soy sauce
2 tbsp ginger, chopped
3 tbsp Dijon mustard
8 cloves garlic, chopped
3 tbsp hot sauce
1 cup chili sauce
1 cup maple syrup

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. First, remove the tips and cut the wings in half at the joint.

  2. In a small saucepan, boil all of the sauce ingredients together without the wings. As soon as the sauce cools, add the wings and marinate for 3 to 5 hours in the refrigerator.

  3. Preheat oven to 450°F (230°C).

  4. Place wings in a baking dish and bake for 40 to 45 minutes, until juices run clear or the internal temperature reaches 165°F (74°C).

  5. Served with rosemary potatoes, these spicy wings will surely refuel our guys.

Nutrition Info

Per 330 g serving Amount
Calories640
Protein38 g
Fat32 g
Saturated Fat9 g
Carbohydrate48 g
Fibre3 g
Sugar37 g
Cholesterol150 mg
Sodium1510 mg
Per 330 g serving % Daily Value
Potassium19
Calcium10
Iron20
Vitamin A6
Vitamin C25
Vitamin B647
Vitamin B1231
Folate7
Zinc35