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Nutrition info

AmountPer 300 g serving
  • Calories420
  • Protein52 g
  • Fat14 g
  • Saturated fat4 g
  • Carbohydrates20 g
  • Fibrenull g
  • Sugars17 g
  • Cholesterol215 mg
  • Sodium390 mg
% Daily ValuePer 300 g serving
  • Potassium21
  • Calcium6
  • Iron15
  • Vitamin A6
  • Vitamin C15
  • Vitamin B650
  • Vitamin B1249
  • Folate13
  • Magnesium
  • Zinc62
Food prep tip

Maple Thyme Baked Chicken

  • Dinner
  • Gluten Free
  • Leg
Prepping5min
Cooking60min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 52 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Preheat the oven to 400ºF (200 ºC). Remove skin from the chicken. Rub salt and pepper all over the chicken and set it in a baking dish.

2

In a small bowl, whisk the maple syrup with the vinegar, thyme and cayenne. Pour the mixture evenly over the chicken.

3

Roast the chicken for 50-60 minutes or until brown and internal temperature reads 180°F (82°C). Baste the chicken 3-4 times with pan juices during cooking to glaze pieces. If the pan juices start to burn, add a little more water.

4

Reserve the pan juices to serve on the chicken.

Recipe note<p>For a complete meal, serve with roasted potato wedges and green beans.</p>