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Nutrition info

AmountPer Per 1/6 recipe serving
  • Calories380
  • Protein22 g
  • Fat27 g
  • Saturated fat6 g
  • Carbohydrates12 g
  • Fibre3 g
  • Sugars7 g
  • Cholesterol120 mg
  • Sodium600 mg
% Daily ValuePer Per 1/6 recipe serving
  • Potassium
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin C
  • Vitamin B6
  • Vitamin B12
  • Folate
  • Magnesium
  • Zinc
Food prep tip

Maple Mustard Chicken Sheet Pan Dinner

  • One-Pot
  • Healthy Choices
  • Dinner
  • Thigh
Prepping35min
Cooking45min
Restingmin
  • Servings6
Nutrition informationThis recipe contains 22 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1
Preheat oven to 400°F (200°C). Season chicken with 1/2 tsp (2 mL) salt and 1/4 tsp (1 mL) pepper. Add 1/4 cup (60 mL) olive oil to large saucepan set over medium-high heat; sear chicken, turning once, for 2 to 3 minutes or until browned on all sides. Remove from pan; set aside.
2
In small bowl, whisk together remaining olive oil, maple syrup, mustard, thyme, rosemary, lemon zest, and remaining salt and pepper. Add potatoes, Brussels sprouts, carrots and onion; toss to coat. Spread vegetables evenly on parchment paper­–lined baking sheet. Arrange chicken on vegetables.
3
Roast for 35 to 40 minutes or until vegetables are tender and internal temperature reaches 165°F (74°C) on instant-read thermometer when inserted into thickest part of chicken.
Recipe noteFor added heat, add red chili flakes or cayenne pepper to olive oil mixture.