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Nutrition info

AmountPer serving
  • Calories403
  • Protein39 g
  • Fat23 g
  • Saturated fat11 g
  • Carbohydrates8 g
  • Fibre1 g
  • Sugars6 g
  • Cholesterol141 mg
  • Sodium608 mg
% Daily ValuePer serving
  • Potassium14
  • Calcium21
  • Iron10
  • Vitamin A14
  • Vitamin C2
  • Vitamin B641
  • Vitamin B1232
  • Folate6
  • Magnesium
  • Zinc26
Food prep tip

Maple Glazed Chicken with Cheddar Apple Stuffing

  • Breast
  • Gluten Free
Prepping20min
Cooking45min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 39 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Make a pocket in chicken breasts for the stuffing. Working with one breast at a time, form a pocket in the thickest side by making a horizontal cut about 2 ½ inches (6 cm) long and 1 ½ inches (4 cm) deep. Preheat oven to 375°F (190°C).

2

Finely chop apple and place ½ cup (125 mL) in a bowl. Sprinkle with sage and onion. Work between your hands to evenly mix. Sprinkle in cheese and stir to mix.

3

Gather up about a 1/3 cup (100 mL) apple mixture and press together. Gently open the pocket in one chicken breast and stuff in cheese mixture, pushing as close to center of breast as possible. Add more if you can. Wet inside edges of opening and press down to seal. Set on a baking sheet with shallow sides. Repeat with remaining chicken and stuffing. Pressing the opening side of the chicken against the side of the baking sheet will help hold the stuffing in.

4

Stir Dijon with melted butter, maple syrup, thyme and salt. Brush a little over chicken. Loosely cover chicken with a tent of foil. Roast at 375°F (190°C) for 30 minutes. Brush again with Dijon mixture. Continue roasting, uncovered, this time until chicken feels springy when tapped, from 15 to 25 more minutes. If chicken gets beautifully brown before it is cooked though, lay foil pieces loosely overtop the brown areas.