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Nutrition info

AmountPer serving
  • Calories229
  • Protein25 g
  • Fat4.3 g
  • Saturated fatnull g
  • Carbohydrates13 g
  • Fibrenull g
  • Sugars11 g
  • Cholesterol95 mg
  • Sodium632 mg
% Daily ValuePer serving
  • Potassium
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin C
  • Vitamin B6
  • Vitamin B12
  • Folate
  • Magnesium
  • Zinc
Food prep tip

Maple Dijon Chicken Drumsticks

  • Rubs & Sauces
  • Drumsticks
  • Gluten Free
Prepping5min
Cooking40min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 25 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1
Preheat oven to 450°F (230°C). In a bowl, whisk together Dijon, maple syrup, vinegar, salt and pepper, and rosemary.
2
Pat the chicken drumsticks dry between paper towels. In a large bowl or freezer bag, toss drumsticks with half the maple Dijon sauce.
3
Spray a cooking sheet lined with tin foil with cooking spray. Arrange chicken pieces in a single layer. Bake chicken for 40 minutes, or until a meat thermometer reads 165°F (74°C). Part-way through baking, turn and brush drumsticks with remaining maple Dijon sauce.
4
Let the drumsticks rest for 5 minutes before serving. Garnish with fresh rosemary.