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Nutrition info

AmountPer 330 g serving
  • Calories640
  • Protein38 g
  • Fat32 g
  • Saturated fat9 g
  • Carbohydrates48 g
  • Fibre3 g
  • Sugars37 g
  • Cholesterol150 mg
  • Sodium1510 mg
% Daily ValuePer 330 g serving
  • Potassium19
  • Calcium10
  • Iron20
  • Vitamin A6
  • Vitamin C25
  • Vitamin B647
  • Vitamin B1231
  • Folate7
  • Magnesium
  • Zinc35
Food prep tip

Maple Chicken Wings

  • Wings
  • Appetizers
Prepping20min
Cooking60min
Restingmin
  • Servings6
Nutrition informationThis recipe contains 38 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1
First, remove the tips and cut the wings in half at the joint.
2
In a small saucepan, boil all of the sauce ingredients together without the wings. As soon as the sauce cools, add the wings and marinate for 3 to 5 hours in the refrigerator.
3
Preheat oven to 450°F (230°C).
4
Place wings in a baking dish and bake for 40 to 45 minutes, until juices run clear or the internal temperature reaches 165°F (74°C).
5
Served with rosemary potatoes, these spicy wings will surely refuel our guys.