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Nutrition info

AmountPer 90 g serving
  • Calories180
  • Protein11 g
  • Fat8 g
  • Saturated fatnull g
  • Carbohydrates15 g
  • Fibre2 g
  • Sugars3 g
  • Cholesterol50 mg
  • Sodium115 mg
% Daily ValuePer 90 g serving
  • Potassium4
  • Calcium4
  • Iron8
  • Vitamin A8
  • Vitamin C4
  • Vitamin B65
  • Vitamin B123
  • Folate6
  • Magnesium
  • Zinc8
Food prep tip

Maple Chicken Sausage Patties

  • Breakfast
  • Ground chicken
  • Quick 'n' Easy
Prepping10min
Cooking25min
Restingmin
  • Servings10
Nutrition informationThis recipe contains 11 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Add ground chicken and an egg to a large bowl. Sprinkle over large flake rolled oats, minced garlic, diced onion, maple syrup, Dijon mustard, fresh minced thyme leaves, paprika, nutmeg, red hot chili pepper flakes, salt and freshly ground black pepper. Use clean hands to mix very well.

2

Use a 1/4 cup (60 ml) measure and shape ten portions into 2-inch (5 cm) patties. Cover and refrigerate for at least 1 hour to help the patties stay together better during cooking.

3

Coat a large non-stick skillet coated with cooking spray or vegetable oil. Arrange a single layer of patties and pan fry over medium heat for 4-6 minutes on each side or until a thermometer reads 165°F (74°C).

Recipe note<p>A healthier lower fat and sodium alternative to processed sausage and bacon. Burger size is 5 x 1/2 cup (125 ml portions). Meatballs are 20 x 2 Tbsp (30 ml) portions.</p>