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Add ground chicken and an egg to a large bowl. Sprinkle over large flake rolled oats, minced garlic, diced onion, maple syrup, Dijon mustard, fresh minced thyme leaves, paprika, nutmeg, red hot chili pepper flakes, salt and freshly ground black pepper. Use clean hands to mix very well.
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Use a 1/4 cup (60 ml) measure and shape ten portions into 2-inch (5 cm) patties. Cover and refrigerate for at least 1 hour to help the patties stay together better during cooking.
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Coat a large non-stick skillet coated with cooking spray or vegetable oil. Arrange a single layer of patties and pan fry over medium heat for 4-6 minutes on each side or until a thermometer reads 165°F (74°C).
Recipes
Maple Chicken Sausage Patties
Maple syrup loves chicken! Here large flake rolled oats are combined with lean ground chicken and sausage-type seasonings to create tasty sausage patties. Serve with your favourite egg and potato dishes for a healthy breakfast. This fast and flexible recipe can also be made into burgers or meatballs.
Ingredients
- Serves: 10
- Prep Time:
- Cook Time:
- 1 lb (0.5 kg) lean ground chicken
- 1 egg(s), medium
- 1 cup (250 mL) large-flake rolled oats
- 2 cloves garlic, minced
- 1 cup (250 mL) onion(s), finely diced
- 2 tbsp (30 mL) maple syrup
- 1 tbsp (15 mL) Dijon mustard
- 1 tbsp (15 mL) thyme, fresh, minced
- 1 tbsp (15 mL) sweet paprika
- 1/4 tsp (1.25 mL) nutmeg
- 1/4 tsp (1.25 mL) hot red chili pepper flakes, (optional)
- 1/4 tsp (1.25 mL) salt
- 1/2 tsp (2.5 mL) black pepper, freshly ground
Instructions
A healthier lower fat and sodium alternative to processed sausage and bacon.
Burger size is 5 x 1/2 cup (125 ml portions). Meatballs are 20 x 2 Tbsp (30 ml) portions.
Nutrition Info
- Per 90 g serving Amount
- Calories 180
- Protein 11 g
- Fat 8 g
- Saturated Fat 0 g
- Carbohydrate 15 g
- Fibre 2 g
- Sugar 3 g
- Cholesterol 50 mg
- Sodium 115 mg
- Per 90 g serving % Daily Value
- Potassium 4
- Calcium 4
- Iron 8
- Vitamin A 8
- Vitamin C 4
- Vitamin B6 5
- Vitamin B12 3
- Folate 6
- Magnesium 13
- Zinc 8
