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Nutrition info

AmountPer 300 g serving
  • Calories310
  • Protein20 g
  • Fat13 g
  • Saturated fat3 g
  • Carbohydrates26 g
  • Fibre3 g
  • Sugars9 g
  • Cholesterol60 mg
  • Sodium430 mg
% Daily ValuePer 300 g serving
  • Potassium12
  • Calcium25
  • Iron15
  • Vitamin A40
  • Vitamin C100
  • Vitamin B614
  • Vitamin B1235
  • Folate20
  • Magnesium
  • Zinc16
Food prep tip

Mac and Chicken Burger Casserole

  • Casseroles
  • Ground chicken
  • Gluten Free
Prepping15min
Cooking50min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 20 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Heat olive oil over medium high heat in non-stick skillet. Add chopped onion and minced garlic and sauté until translucent. Add ground chicken and cook to brown while using back of a wooden spoon to break up into smaller pieces – about 10 minutes.

2

Add sliced mushrooms, celery, red and yellow pepper, frozen green peas, Worcestershire sauce and dried oregano. Cook and stir another 5 minutes.

3

Make microwave white sauce by whisking milk and salt with cornstarch until dissolved. Microwave on HIGH power for 2 minutes, stir well and whisk in mustard powder, ground nutmeg and paprika. Microwave another 3 minutes on HIGH power. Remove and stir.

4

Spray a 3 quart (3 L) baking dish with vegetable oil spray. Puree canned tomatoes and mix with white sauce and pour into baking dish. Stir in the uncooked rice pasta and the chicken and vegetable mixture. Bake uncovered at 375°F (190°C) until pasta is tender; about 50 minutes. Stir half way through baking. Stir again when removed from oven and sprinkle with grated cheese. Let stand 5 minutes before serving.

Recipe note<p>This recipe can also be cooked in a slow cooker (in place of the oven time) on low heat for 2-3 hours. The gluten free recipe requires gluten free versions of cornstarch, Worcestershire sauce (e.g., The Wizard's ® organic, gluten free, vegan Worcestershire) and brown rice macaroni.</p>